Hundredgrounderpounder Loaf

This is a 10; Anger Scale 1-10; 10 being truly ANGREE.

Ingredients:

1 Cup Organic Stone Ground Whole Wheat Flour

1 Cup Organic Rye Flour

1 Cup Organic Corn Meal

1 Cup Organic Thompson Seedless Raisins

1 Cup Organic Walnut Halves

2 Teaspoons Baking Soda

1/2 Teaspoon Sea Salt

2 Cups Organic Lowfat Buttermilk

3/4 Cups Molasses

2 Tablespoons Butter, Melted

1 Tablespoon Organic Organge Rind (Optional)

Instructions:

1. Preheat oven to 350 degrees

2. Measure and sift together flours, baking soda, and salt into bowl.  Then add the raisins and walnuts and toss into flour.

3. In a seperate bowl; combine buttermilk, molasses, melted butter and orange rind and stir.

4. Add the wet to the dry mixture and stir just until moistended.  Pour into a 9x13 bread pan that has been sprayed with cooking oil or coated with butter.

5. Tightly cover with foil and place pan in a 13x9 inch baking dish.  Add boiling water to a depth of 1 inch.   Cover the larger pan with foil.

6. Bake at 350 degrees for 1 hour and 10 minutes.  Bring the tempurature to 400 degrees and bake for another 15 minutes or until a knife inserted into the center comes out pretty clean.  (Top of bread will feel slightly sticky).  Remove pans from water.  Cool10 minutes on a wire rack.  Remove from pans; cool completely.  

This bread is Angry Dense ;-)

12 Servings; 124 Calories per serving (14% from fat); 1.9g Fat; 2.5g Protein; 25g Carbs; 1.9g Fiber; 5mg Chol.; 1.1mg Iron; 190mg Sodium